BREATHE WITH JAMES
Enter a place to calm your senses
Breathe With James is a breathwork app designed to down-regulate your nervous system - moving you into a more relaxed and settled state.
Try one of my most popular sessions
Deep inside your brain lies a piece of biological hardware known as your insula cortex that interprets signals from your breathing rhythms. When you slow your breath down (as in this practice) your brain signals your body to move into a deeply relaxed state.
Experience the benefits of practicing breathwork
( 01 ) Cultivate Calm by activating the parasympathetic branch of your nervous system with slow, conscious breathing.
( 02 ) Sleep Better by using your breath to down-regulate your nervous system at the end of the day.
( 03 ) Increase Resilience by using your breath to be with challenging emotions without resisting or bypassing them.
( 04 ) Soften Nerves by using your breath to tell you that everything is going to be ok.
( 05 ) Quickly De-Stress by using your breath to reduce sympathetic arousal.
Your time, your practice
Since I started teaching breathwork I have always struggled to point clients in the direction of recorded sessions that they can practice to. For such an immensely powerful and beneficial practice, there is simply very little out there. Yet the benefits of breathwork are best felt through a regular practice integrated into everyday life. This is my offering to those of you who want to practise more regularly and learn how to use the breath to take you to the next level of physical, emotional and spiritual health.
For the breathwork nerds…
I have created a learn section where you can geek out on nervous system science, the importance of functional breathing and how to use your breath to improve sleep.
The app is much more than just guided practices - it’s important to me that you understand the science behind the practice breathwork and why it is such a powerful tool.
“James’ breathwork is just phenomenal. My husband and I both swear by it. Making time for daily breathwork has made a real difference to my mental health and I feel so much calmer in myself.”
— Ella Mills, Founder of Deliciously Ella
“Every time I do James’ breathwork sessions they have a profound effect on me. I’ve spent years practising yoga and meditation and had no idea that breathwork alone can be so powerful. I’ve discovered a tool that I’ll carry with me for life.”
— Jack Harries, Filmmaker & Activist
Download Breathe With James and create a routine that helps you cultivate calm & increase resilience.
Membership Plans
ANNUAL PLAN
14 day free trial
£9.99 per month
Monthly PLAN
14 day free trial
£14.99 per month